Growing up, I was heavily involved in regional level soccer and hockey. At the age of 15, I discovered my passion for health and fitness and began focusing on my nutrition and training. For four years, my focus was on aesthetics, but eventually, I shifted my approach to prioritize performance-oriented training. This shift led me to compete in CrossFit on a European level, where I continued to develop my skills and expertise.

Regardless of the specific training goals, the key to achieving them lies in Linear Progression. Without a clear progression plan, it's difficult to see progress towards any objective, whether it's weight loss, muscle gain, or overall fitness.

As a personal trainer, I incorporate this principle into all of my client's training programs, ensuring that progress is being made towards their goals while keeping things challenging and enjoyable. If you're tired of feeling dissatisfied with your fitness level or body composition and want to achieve long-lasting results, contact me for a free consultation and trial session. Together, we can develop a plan that will help you achieve your goals and reach your full potential.