Linear Progression PT ©

About Sam

Growing up, I was heavily involved in regional level soccer and hockey. At the age of 15, I discovered my passion for health and fitness and began focusing on my nutrition and training. For four years, my focus was on aesthetics, but eventually, I shifted my approach to prioritize performance-oriented training. This shift led me to compete in CrossFit on a European level, where I continued to develop my skills and expertise.

Regardless of the specific training goals, the key to achieving them lies in Linear Progression. Without a clear progression plan, it's difficult to see progress towards any objective, whether it's weight loss, muscle gain, or overall fitness.

As a personal trainer, I incorporate this principle into all of my client's training programs, ensuring that progress is being made towards their goals while keeping things challenging and enjoyable. If you're tired of feeling dissatisfied with your fitness level or body composition and want to achieve long-lasting results, contact me for a free consultation and trial session. Together, we can develop a plan that will help you achieve your goals and reach your full potential.

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Tired of wasting your time in the gym?

I understand that every individual has unique needs and goals, which is why I offer customized training programs tailored to your specific needs. Whether you want to lose weight, gain muscle, increase flexibility, or improve your overall fitness level, we work closely with you to create a personalized training plan that will help you achieve your desired results.

As a fitness enthusiast, I believe that fitness is not just about physical strength, but also about mental and emotional well-being. That's why my approach to training is holistic, and we aim to help you transform your body and mind. My training programs incorporate a variety of exercises and activities that are not only effective but also fun and engaging.

Are you frustrated with the guesswork involved in achieving your fitness goals? Let me simplify the process for you. As a personal trainer, I use scientifically based principles grounded in Linear Progression to create a customized program that fits your needs and goals. Together, we'll work towards achieving sustainable progress. While there are no quick fixes, I'm here to guide you every step of the way.

Certificates

What defines me

CrossFit Coach
CrossFit CoachCrossfit L1 Trainer, Verified Nike Pro Trainer
Personal Trainer
Personal Trainer5 years of Personal Training Experience
Consultant
ConsultantI help people in the field build up their client base
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Sam is a great personal trainer with state-of-the-art methods and a super friendly attitude! He leaves nothing to chance: All sessions are meticulously planned down to the minute and every exercise is part of a purpose-built long-term plan to increase strength, endurance or flexibility. I've had great results after just 2-3 months that I would never have achieved on my own! 5/5
Rafael M.
Samuel Straeuli - Personal Trainer
samuelstraeulipt@gmail.com
+41 76 489 44 90
BLG Sports Personaltraining
Heinrichstrasse 243
8005 Zürich